A 30 Minute Hot Stone Massage.
Hot stone massage uses basalt stones from volcanoes, these stones are then heated, oil is applied to the body and the warm stones are used to ease tense aching muscles. The heat from the stones penetrates deep into the muscles leaving a deep sense of relaxation whilst improving circulation and calming the nervous system.
Hot stone massage can be used to benefit back pain, poor circulation, arthritis, insomnia, depression, stress and anxiety. In addition cold marble stones can be used to help reduce areas of inflammation.
Hot Stone Massage
A 60 Minute Hot Stone Massage.
A 90 Minute Hot Stone Massage.
A 30 Minute Sports Massage.
Sports massage is not just for active sports people, anyone can feel the benefits from a sports massage. It uses deep massage techniques to manipulate and stretch muscles aiding flexibility and increasing the performance of an athlete. It is very effective in removing lactic acid from the muscles which causes cramp. Having regular massage may help athletes prevent injuries and aids a quicker recovery.
The deep massage techniques used reduce muscle tension that is experienced by everybody at some time caused by the stresses of every day life.
A 45 Minute Sports Massage.
A 60 Minute Sports Massage.